If you've forgotten your Instagram password, you can update it by following these steps:

1. On the login page, click on "Forgot your password?".

2. Enter the email address or phone number associated with your Instagram account and click "Send Login Link".

1. Instagram will send you an email or SMS with a link to reset your password.

2. Follow the link in the email or SMS message to get to the page where you can create a new password.

3. Enter your new password and confirm it.

4. Click "Reset Password" to save your new password.

You should now be able to access your Instagram account with your new password. If you don't receive a password reset email or SMS, try checking your spam folder or request a new link. If you're still having trouble, you can contact Instagram support for more help.

android app

To reset your Instagram password on the Android app, you can follow these steps:

1. Open the Instagram app on your Android device.

2. On the login screen, click on "I forgot my password" under the "Login" button.

3. On the next screen, enter the email address, phone number or username associated with your Instagram account and click “Next”.

4. When you enter your email address or mobile number, you will receive a password recovery link or code via email or text message. When you enter your username, you will be asked to enter the email address or phone number associated with your account.

5. Follow the instructions provided in the email or text message to reset your password.

6. Once you have reset your password, you can log in to your Instagram account using your new password.

Note: If you do not receive a password reset link or code, be sure to check your spam folder or try the process again with a different email address or phone number.

iOS app

To reset your password for the Instagram app for iOS, follow these steps:

1. Open the Instagram app on your iOS device.

2. On the login screen, tap "Forgot your password?".

1. Enter the email address, phone number, or Instagram username associated with your account, then click "Next."

2. Instagram will send you an email or text with a link to reset your password.

3. Tap the link in the message to reset your password.

4. Enter your new password twice and click "Reset Password".

If you do not receive a password reset email or text message, try the following steps:

1. Check your spam or junk mail folder.

2. Make sure you enter a valid email address, phone number or Instagram username.

3. Try resetting your password and be sure to verify the correct email address or phone number for the recovery message.

4. If you still don't receive an email or password reset message, contact Instagram's support team for assistance.

the desktop site

To reset your Instagram password on the desktop site, follow these steps:

1. Go to Instagram (www.instagram.com) in your web browser.

2. Click "Forgot your password?" link under entry fields.

3. Enter the email address, phone number, or Instagram username associated with your account, then click "Send Login Link."

4. Instagram will send you an email with a link to reset your password.

5. Click the link in the email to reset your password.

6. Enter your new password twice and click "Reset Password".